Fitness for the body and mind: Brother Australia’s tips

Fitness for the body and mind: Brother Australia’s tips

When you work from home, staying fit and keeping your mind sharp can be a challenge. Between the hours spent in front of the computer and the lack of routine, it’s easy to let your health slip. But don’t worry – there are plenty of ways to stay active and healthy when you’re working from home. Here are a few ideas to get you started.

10 Minute No Equipment Workout

Time to get your blood pumping? Try this 10 Minute, No Equipment, Total Body workout, you’ll feel great for it! This is perfect to do before work in the morning, or in between zoom meetings to refresh your body and mind.

Build Your Own At Home Gym

Time to get creative with your at-home workouts? There are plenty of ways that you can mix up your fitness sessions at home with every day household items. Check out this guide on how to build a home gym on the fly for ideas to take your home workout to the next level without spending a cent.

Don’t Have Time to Leave Your Desk?

Although we definitely recommend prioritising regular breaks from your workspace to move and get some fresh air throughout the day, you can relieve stress and boost productivity in just a few minutes without even leaving your desk with these yoga stretches. Try them once or twice a day and reap the benefits!

Join an Online Community

If you are missing the motivation that comes with exercising in groups, keep an eye out for the many online communities who are working out together, virtually! Many gyms and personal trainers are hosting workouts via zoom or other online platforms so you can get sweaty and stay connected. If that isn’t for you, why not facetime a friend or colleague and do a workout together?


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